*** Random Diary (99/06/21) ***

Bench Press

It' fine today,again, I'm happy.

In the afternoon, I got a call from an event produce company and they say that there'll be a little big event in August and they want to let our Samba Band appear on the stage to make the event joyfull After all, they'll be here to make arrangements about it with another promoter tomorrow afternoon. The promoter seems to be strong in the events arround shrine or temple, and I was so surprised to hear that those events company could be related to traditional shrine or temple's festivals.

Similar things occur one after another. In the evening, I got an another call from an another event company that asked our Samba Band to be appear on the outdoor stage of NERUTON party whitch has sponsored by some insurance company. NERUTON party is the name for singles to get encounter.

NERUTON, I look back on it with nostalgia. In the end of the SYOUWA era, that was in the midde of the bubble economy, there were so many requests to be on the stages of such NERUTON parties. But this is the first time to be on the outdoor stage and what's more, the location will be at some park in a mountain erea at night. And the budget of it is rather limited, so PA and lighting are going to be poor. So, how about the stage itself? We hope the area of the stage will be 36 feet width and 24 feet depth. What's gonna be? But OK, I undertook the request temporary.

In the evening, I dropped at gym and had training. Tonight is about around chest. I usually do the training split in three like around chest, back, legs by the day. The weight of the bench press is 70kg, I did it 7 to 10 reps, 3 sets.

bench press

After that, I would do Deck Fly and Seated Incline Dumbbell Press and then Arm curl or something, but I had started with the ukulele whitch was at the gym recently, so I finished the training with only 2 events.

Instead, I got happy by myself playing "Oh Carol" or "Rokudenashi" by ukulele.

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